I look across 15 physiological markers to find your biggest win. 1 Focus. 8 weeks to improve it.
1 focus. 8 weeks to improve it.
Most people come in thinking they want their measured VO2 Max score. What you will leave with is something much more useful – a clear picture of how your body is actually performing right now and the priority to focus on in order to move forward.
15 physiological markers. 1 focus. 8 weeks to improve it.
How efficiently you breathe as you push
How you fuel. Fat and carbs ratios at every effort
We run your VO2 Max assessment and measure 15 markers across your cardio, respiratory and metabolic systems.
From the data, we identify the single biggest limiter holding back your performance.
You get a structured weekly workout plan with efforts, built to improve your performance.
The full picture. Your VO2 Max score, heart rate & pace zones, thresholds, carb and fat usage – all measured, all personal to you. Available on bike or treadmill.
Know your numbers when you’re not moving. Your true resting metabolic rate, daily calorie needs and how well you burn fat at rest.
Find the efforts and pace where fatigue starts to build and where you can run for hours. Can be done standalone or as part of a VO2 Max session.
Book your assessment below or get in touch with any questions.
